Veggie-Loaded Meatballs
Adding shredded carrots and zucchini to homemade meatballs amplifies their nutritional value and imparts additional flavor.
Browsing Posts by jennifer
Salmon Croquettes
Salmon croquettes are the perfect Lenten recipe. They are delicious as a main dish or use as a salad topper for lighter fare.
“Pink Soup” Smoothies
A healthy and quick smoothie is the perfect start to a busy day.
Diet February 2013 Menu
These are all of the documents needed to complete the February 2013 Diet Freezer Menu.
Recipe Cards: Diet February 2013 Menu
Printable Diet February 2013 Recipe Cards To see our freezer cooking adaptions and to alter the servings to meet the needs of your family you will need to VIEW and PRINT the printable Diet February 2013 Recipe Cards. The Diet menu is designed for you to enter the NUMBER OF PEOPLE you are cooking for. The menu will yield you approximately 6-10 [...]
Grocery List: Diet February 2013 Menu
This the complete list of groceries need to complete the Diet February 2013 Menu listed by aisle in the grocery store.
Instructions: Diet February 2013 Menu
These are the step-by-step instructions you will need to quickly and efficiently approach your once a month (OAMC) BIG DAY by yourself! The ingredient quantities can now be found on the Diet February 2013 Recipe Cards. If you need assistance understanding this document, please see this post. Google Document of Instructions – Diet February 2013 OAMM Menu [...]
Labels: DIET February 2013 Menu
Labels Designed to be printed on Avery 8163 or equivalent! Readers who didn’t have labels available suggested just printing them on paper and taping them. These labels are PERFECT for counting calories, nutritional intake or Weight Watchers Points! Just place the label on your items BEFORE you freeze them. Then on your serving day, reheat [...]
Spinach Mac and Cheese Cups
Mix comfort and healthy foods with a creamy mac and cheese loaded with spinach, all in a convenient muffin portion.
Pork and Vegetable Stir Fry
Introduce your family to colorful, abundant vegetables through a fun, diet friendly, Chinese pork stir fry.