Getting Started: Once a Month Cooking with Food Stamps
There was a time in the past, when I was a single mom, struggling to raise and to feed my three young boys ages 1-6. As most moms, I wanted to give my children the healthiest options possible for their growing little bodies. And before I was on food assistance, that was a very daunting task for me. Unfortunately, the healthy foods are the most expensive, and there were some weeks when I could only put a Totinos Frozen Pizza on the table. So when I qualified for assistance, I was ecstatic to be able to offer my boys fresh fruits and vegetables and to prepare freezer meals ahead for those nights I didn’t have time to cook.
Freezer cooking while on Food Assistance can be done. In fact, it is a great way to stick to your food budget and still serve your family home cooked meals. Make sure to read Get Started posts on Saving on Cooking Costs, this is the first step in learning how to make the most of your Food Assistance Dollars.
A few things that I tried to do when planning my freezer cooking for the month during this time:
- Know your local grocery sales. Plan your menu around this!
- Stick to recipes with a low number of ingredients – typically the more ingredients, the more expensive.
- Plan to make recipes you know your family will like – this is not a time to try a new expensive recipe only to throw it in the trash because no one wants t0 eat it.
- Prepare lunch options for yourself too – eating out lunch during the work week can be expensive, this is a way to have a variety of lunch options too.
- Learn to LOVE leftovers! It isn’t always fun, but try adding an additional ingredient to last night’s meal to pep it up.
- Remember that you will need to budget separately for your food storage containers (freezer bags, foil pans, aluminum foil) as they won’t be covered by your Food assistance dollars.