Gluten Free Dairy Free Chicken and Rice

This is truly a one dish dinner.  It has vegetables, rice and meat which makes it a very filling dinner.  We eat chicken and rice often, but this was a nice variation from the traditional creamy chicken and rice dishes.

Gluten Free Dairy Free Chicken & Rice

Author/Source:  

Mindy @ Onceamonthmom.com, adapted from Full Bellies

Ingredients:

• 2 Tablespoons olive oil
• 1 clove garlic, minced
• 1 pound chicken, cut into chunks
• 1 link gluten free dairy free chorizo, sliced
• 1 carrot, sliced
• 2 Tablespoons tomato paste
• .12 teaspoons salt
• .12 teaspoons pepper
• 3 cups gluten free dairy free beef stock
• 1 cup sweet peas
• 1.5 cups rice

Directions:

Preheat oven to 350 degrees.  Put olive oil in a large skillet and saute garlic.  Add chicken and brown each side, then add chorizo and carrots.  Cook for around 5 minutes and then add tomato paste, salt, pepper and beef stock.  Cover and simmer for 30 minutes.  If more liquid is needed, add more stock or a small amount of water.  Add peas and rice and cook until rice is done.  Place contents in 9×13 pan and cook for about 20-25 minutes at 350 degrees.

Freezing Directions:

Freeze before cooking in oven, cover with foil and affix label.  To serve:  Thaw.  Remove cover and and cook in 350 degree oven for 20-25 minutes or until heated through.  If more liquid is needed, add additional water or beef stock.

Servings:  4

**conversion chart image provided by Erik Spiekermann

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This entry was posted on Tuesday, November 27th, 2012 at 9:00 am and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.