Gluten Free Dairy Free June 2012 Menu
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Gluten Free Dairy Free Apricot Muffins with Almond Streusel
Summer is here! I am thrilled that it is time for summer vacation and cooking outside. The Gluten Free Dairy Free June 2012 Menu contains a month’s worth of delicious meals to make ahead of time so that you are ready for whatever your summer has in store. The menu takes advantage of seasonal produce and grocery sales in available in the month of June. This menu also has plenty of easy to assemble mix-and-freeze recipes so that you don’t need to spend too much time in the kitchen on your big cooking day and can get back outside to play.
For a detailed explanation of what is involved in creating the gluten free dairy free menu we have a post explaining it all. If you are new and not sure how to get started we have a wonderful series starting with 5 easy steps to get you on your way to once a month cooking. Good luck!
Breakfasts
Gluten Free Dairy Free Strawberry Buckwheat Muffins
Lunches
Gluten Free Dairy Free Chicken & Veggie Nuggets
- Spinach and Tomato Quiche with Potato Crust
- Chicken, Kale & Pepper Wrap Filling
- Quinoa Cakes
- Chicken & Vegetable Nuggets
Dinners
- Moonlight Beef Fajitas
- Mediterranean Stuffed Burgers
- Barbecue Glazed Chicken
- Mediterranean-Style Steak
- Chicken, Bacon & Veggie Shish Kabobs
- Fajita Turkey Burgers
- Spicy-Sweet Pork Grilled Tacos
- Coconut Fried Chicken with Spicy Peach Sauce
**Indicates meals that require NO COOKING on your OAMC BIG DAY aka “throw and go” meals, perfect for the family who needs to adjust to just do the quick meals!
Recipe Cards
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Grocery List
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Instructions
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Labels
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Pinterest:
Are you a person that likes to see the menus visually? Perhaps you should check out the June 2012 Gluten Free Dairy Free Menu via Pinterest to see the yummy goodness you will be cooking up on this menu. Not sure what Pinterest is all about, check out what Once A Month Mom has to say about it.
Test Cooks
Each month we have some wonderful volunteers who “test” out the menu prior to publication. They do an amazing job of helping to eliminate confusion and mistakes. They may not catch everything but they sure do catch A LOT! If you are interested in test cook, feel free to volunteer. Here is a little bit about this month’s test cooks:
- Sarah Baker – I’m a work-at-home-mom to 3 kids ages 5, 6, and 7 currently. I am a Thirty-One independent consultant and run my own marketing consultation business. I have an obsession with cookbooks and cooking. I am on the PTA board and am seeking a position on the state PTA board this summer as well. I am the only one in my family with Celiac. My blog address is: www.NotJustaBaker.com
- Heidi Fluegel – I am a stay-at-home mom with 3 kiddos: a 5-year-old boy, a 2 1/2-year-old boy, and a 8-month-old baby girl. I love to cook and bake healthy food for my family. I am also a contributor to a blog called Bad Mommy, No Cookie :)
Get Started
Are you new to Once A Month Mom or once a month cooking (oamc) in general? If so, you might want to spend a few minutes (or hours) on the Get Started Series. If you are in a real hurry to catch on we have written some simple steps for getting started. Welcome!
If you are feeling abundantly blessed and generous feel free to donate. 
And don’t forget you can always go back and use the June 2011 menu if you are looking for something different!
Missing the actual recipe card file, click on it and it takes me to grocery list. Thanks for all you do!!
Oops. Got that fixed. Thanks for the heads up.
When I click on the Grocery List, it tells me that there is no post?
The link works for me Heather. Try again http://onceamonthmom.com/grocery-list-gluten-free-dairy-free-june-2012-menu/
I have all my recipes. Thank you for checking into this for me. I’m ready to start refilling my freezer this month. Summer vacation’s going to be a breeze. Yahoo!
Thank you everyone for the gift of this website. You’re absolute angels.
Thank you!!
Heads up on this Menu…the spinach tomato quiche in the recipe cards calls for 3 cups of cherry tomatoes it should be 5-6 cherry tomatoes per pie.
Love the menu. Keep it coming.
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Dear OAMM,
THANK YOU so much for this website. I have recently been diagnosed with Celiac Disease so this website is a true life saver. I just bought my groceries so now I’m ready to cook and stock mt fridge. It’s gonna be cool also because at the end of this month I’ll be moving into a new apartment. I’m excited!! YOU GUYS ARE AWESOME!!
You’re very welcome! We’re happy to help.
First – thank you for having a truly dairy free monthly menu! This will help with menu planning around my 5 year old’s dairy allergy!
Second – when I was looking at the grocery list vs. the prep list for the veggies, the amounts were not the same, despite putting in the same number of servings on each. Which is right – the grocery or prep list?
Thanks!
Jessica, can you help me with what amounts specifically are off? They should be the same.
Carrots – on prep list 8 medium, on grocery list 3 medium
Green onions – prep list 16 medium, grocery list 8 medium
Kale – prep list 3 pounds, grocery list 16 bunches
Red Bell Pepper – prep list 4 medium, grocery 2 medium.
I am not sure if that is all, but there is a sampling. If there is a place to send my spreadsheets to, I can do that as well.
Thanks!
I fixed the Kale, the others are related to a formula because they are in recipes with eggs. Can you tell me how many people you are setting the serving amount to? That will help me pinpoint exactly if it is incorrect or not. Sorry!
I set my servings for 4.
Okay Jessica I had to work some formulas but you should be good now!
Is it possible to make a menu that is dairy, gluten, and egg free?
Well we have the gluten free and dairy free and we have this great post for substituting eggs as well – http://onceamonthmom.com/going-egg-free-how-to-substitute-eggs-in-recipes/
i don’t know if you noticed, but the quinoa cakes recipe is not dairy free. they look great, of course, but i wanted to point that out in case you hadn’t noticed.
(Angela) Hi, Helen! Yes, the original recipe for the quinoa cakes is not dairy free, however, I adapt each recipe as needed to be gluten and dairy free for the recipe cards, instructions and grocery list for the gluten and dairy free menu each month. So you can cook with confidence! :) Thanks for checking; I know you can’t ever be too careful when it comes to cooking for yourself or your family. Let me know if you have more questions.
Any chance there will be some mini menus for gluten-free? We don’t have central AC (and no AC in the kitchen) and are about to hit our triple digits, so the thought of spending an entire day in the kitchen is scaring me a bit.
Yes, in fact, in August. Hold tight we are working on it!
I put 8 in as the number I am feeding for this month because I wanted multiples of some of the recipes to feed others. When I looked at the quiche recipe it said I needed 24 cups of tomatoes!!! Hahaha! I’d have toplant bushes to make this :)of course I only needed 24 tomatoes.
In our research 24 tomatoes is approximately 24 cups – 1 medium tomato = 1 cup. Some may vary.
Curious for those that made the coconut fried chicken w/ peach sauce. What oil did you use to fry the chicken? Thanks!!
(Angela) I usually use coconut oil for frying and stir-frying at my house. Hope that helps!
Awesome!!! I just found out you had the gluetin free menu! I recently went GF and having a place to help me plan is totally AWESOME!!!!