Instructions: GLUTEN FREE DAIRY FREE January 2012 Menu

These are the step-by-step instructions you will need to quickly and efficiently approach your once a month (OAMC) BIG DAY by yourself! The ingredient quantities can now be found on the GLUTEN FREE DAIRY FREE January 2012 Recipe Cards. If you need assistance understanding this document, please see this post.

Google Document of Instructions – GLUTEN FREE DAIRY FREE January 2012 OAMM Menu

Day of:

Step What to Do
1

Ingredients that need CHOPPED (**indicates usually okay for food processor)

  • See Prep/Chopping Tab on the Menu Recipe Cards
2 Start slow cooker(s) of pork shoulder roast for Slow Cooker Carnitas. Cook on HIGH for 4 to 4 1/2 hours if you did not cook the night before.Start a stock pot(s) of Turkey and Summer Veggie Chili.  Allow to simmer until cook then cool.
3 Prepare and place baking pans in oven for Granola Bars. Bake at 350 degrees for 20-25 minutes.
4 While baking Granola Bars, prepare Apple Sausage Quiche for oven.
When Granola Bars are done baking, set aside to cool.  Turn up oven to 400 degrees F.
5 Bake Apple Sausage Quiche for 25 min.
6 While Apple Sausage Quiche is baking, prepare Peach Muffins for oven.
When Apple Sausage Quiche are done baking, set aside to cool. Reduce oven temp to 350 degrees. Bake Peach Muffins for 20 – 23 min.
7 While Peach Muffins is baking, prepare Pizza Muffins.
8 When Peach Muffins are done, bake the Pizza Muffins.  Prepare the Salmon & Sweet Potato Cakes and cook them in a skillet.
9 While the Salmon & Sweet Potato Cakes are cooking, prepare the Taco Fritters batter.  Start cooking the Taco Fritters in another skillet.
10 Turn off Slow Cooker Carnitas (slow cooker), remove lid and allow to cool.  If cooked the night before, package the carnitas now, or wait until cooled.
11 Mix & Assemble:

  • Cilantro and Lime Chicken Breasts
  • Balsamic Chicken with Roasted Vegetables
  • Slow Cooker Thai Chicken
12 Prepare and freeze Honey Chicken Kabobs.
13 Mix & Assemble:

  • Flank Steak with Lime Marinade
  • Lemon Chicken
  • Stir Fry Ginger Beef
14 Package:

  • Peach Muffins
  • Pizza Muffins
  • Granola Bars
15 Kitchen Cleanup!
16 Congratulations you are DONE!!!!!

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