Instructions: GLUTEN FREE/DAIRY FREE May 2011 Menu

These are the step-by-step instructions you will need to quickly and efficiently approach your once a month (OAMC) BIG DAY by yourself! The ingredient quantities can now be found on the GLUTEN FREE/DAIRY FREE May 2011 Recipe Cards. If you need assistance understanding this document, please see this post.

Google Document of Instructions – GLUTEN FREE/DAIRY FREE May 2011 OAMM Menu

Instructions

Day of:

Step
What to Do
1 Ingredients that need CHOPPED (**indicates usually okay for food processor

  • See Prep/Chopping Tab on the Menu Recipe Cards
2 If your did not cook the night before, start slow cooker(s) of boneless, skinless chicken for Chicken Taquitos. Cook on HIGH for 4 hours. 

Mix marinate for Sesame Chicken. Add chicken and allow chicken to marinate in refrigerator.

3 Prepare and place muffins in oven for Strawberry Banana Muffin. Bake at 350 for 25 minutes.
4 Start Chickpea Curry in Dutch oven on stove top.  Allow to gently simmer while assembling Bacon Quiche Pie for oven.  Allow to cool when finished simmering.
5 While baking Strawberry Banana Muffins, prepare Bacon Quiche Pie for oven.
6 When Strawberry Banana Muffins are done baking, set aside to cool. Keep oven at 350 degrees.
7 Bake Bacon Quiche Pie for 20-30 min.
8 While Bacon Quiche Pie is baking, prepare Granola Bars for oven.
9 When Bacon Quiche Pies are done baking, set aside to cool. Bake Granola Bars for 20-25 min.
10 While Granola Bars are baking, prepare Pizza Muffins for oven.
11 When Granola Bars are done baking, set aside to cool. Bake Pizza Muffins for 25-30 min.
12 While Pizza Muffins bake, mix and cook Salmon & Sweet Potato Cakes.  Set aside to cool.
13 Turn off chicken in slow cooker for Chicken Taquitos, remove lid and allow to cool.  Assemble Chicken Taquitos.  Package cooked Granola Bars and Pizza Muffins while taquitos are crisping/cooking.
14 Package: 

  • Strawberry Banana Muffins
  • Bacon Quiche Pie
  • Granola Bars
  • Pizza Muffins
15 Mix & Assemble: 

  • Garlic Dijon Chicken
  • Lemon Chicken
  • Orange-Apricot Pork Chops
16 Prepare and freeze Beef Italian Skillet Meal.
17 Mix & Assemble: 

  • Mexi-Burgers
  • Slow-Cooker Pulled Pork
18 Mix & Freeze: 

  • Quinoa Confetti Salad
  • Sesame Chicken
19 Package: 

  • Chicken Taquitos
  • Salmon & Sweet Potato Cakes
  • Chickpea Curry
20 Kitchen Cleanup!
21 Congratulations you are DONE!!!!!

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