Once A Month Mom

Instructions: VEGETARIAN June 2011 Menu

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These are the step-by-step instructions you will need to quickly and efficiently approach your once a month (OAMC) BIG DAY by yourself! The ingredient quantities can now be found on the VEGETARIAN June 2011 Recipe Cards. If you need assistance understanding this document, please see this post.

Google Document of Instructions – VEGETARIAN June 2011 OAMM Menu

Instructions

Note: You will need slow cookers and rice cookers for this menu

Night Before:
* Optional (but HIGHLY recommended) – chop up all vegetables, cook rice (2 Cups/family serving) and steam Reuben meat in rice cooker/steamer for 45 minutes.

Day of:

Step
 What to Do
1 Ingredients that need CHOPPED (**indicates usually okay for food processor) 

  • See Prep/Chopping Tab on the Menu Recipe Cards
2 Prepare and start slow cooker(s) of 6 quarts for Falafel, Cook on HIGH for 3 hours and 6 quarts for Blueberry French Toast, Cook on LOW for 3-4 hours.
3 Prepare and place Eggplant in the oven for Eggplant & Mushroom Parm. Bake at 350 for 15 minutes.
4 While baking Eggplant, prepare Fire Roasted Vegetables for Roasted Vegetable Pasta and Roasted Vegetables for Roasted Vegetable Quinoa for oven.
5 When Eggplant is done baking, set aside to cool. Turn the oven up to 400 degrees.
6 Bake Fire Roasted Vegetables and Roasted Vegetables for 20 min.
7 While Fire Roasted Vegetables and Roasted Vegetables are baking, prepare Mini Quiche for oven.
8 When Fire Roasted Vegetables and Roasted Vegetables are done baking, set aside to cool. Turn the oven up to 450 degrees.
9 Bake Mini Quiche for 15-18 minutes. Set aside to cool.
10 Saute .25 cups of DICED red onion in butter (.125 cups sauteed). Set aside 

  • .25 cups diced, raw = .125 cup sauteed (Fire Roasted Vegetable Pasta)
11 Turn off Falafel (slow cooker), remove lid and allow to cool.
Turn off Blueberry French Toast(slow cooker), remove lid and allow to cool.
12 Prepare and cook on stovetop:
 

  • Breakfast Quinoa
  • Vegetable Quinoa
13 Prepare and cook on stovetop: 

  • Cheesy Chickpeas & Broccoli
  • Buffalo Wings
  • Rice Balls
13 Mix & Assemble: 

  • Black Bean Salsa Quesadillas
  • Black Bean Burgers
  • Chickpea Cutlets
  • Chickpea Wraps
14 Package & Freeze: 

  • Mini Quiches
  • Black Bean Burgers
  • Veg Quinoa
  • Buffalo Wings
  • Eggplant Parm
  • Fire Roasted Veg Pasta
  • Chickpea Wraps
  • Chickpea Cutlets
  • Black Bean Salsa Quesadilla
  • French Toast
  • Breakfast Quinoa
  • Reubens
  • Rice Balls
  • Cheesy Chickpeas & Broc
  • Falafel
  • Blueberry French Toast
15 Kitchen Cleanup!
16 Congratulations you are DONE!!!!!

This entry was posted on Wednesday, June 1st, 2011 at 5:58 am and is filed under Instructions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Instructions: VEGETARIAN June 2011 Menu”

  1. VEGETARIAN June 2011 OAMM Menu (OAMC, Freezer Cooking, Bulk Cooking, Power Cooking) | OAMC from Once A Month Mom says:
    June 3, 2011 at 10:49 am

    [...] VEGETARIAN June 2011 OAMM Instructions [...]

    Reply

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