The Gluten Free & Dairy Free Menu is designed to make meals for the special dietary needs of your family manageable, one month at a time.

Past Gluten Free & Dairy Free Menus

What's all the chatter about?

lisa: Heather- Yes – Quinoa is a seed, but most of my research in preparing it for baby foods refers to it as a...

lisa: Correct, no salt

kim: Wow, never heard of that one! I’ll have to try it out. What is the substitution ratio?

kim: Coconut oil is usually an acceptable substitution for butter. Maybe it is just because it is summer now, but my...

Tricia: If you are doing a May 2011-current menu (not a 5 day mini though) then you should assume that the recipe...

Tricia: Yes 1 for 1.

kim: Great, thanks for sharing!

Tricia: Oh that sounds amazing! I am definitely going to try it that way very soon. I have some in my freezer.

Heather: This is a great idea! One quick correction, though – quinoa is a seed, not a grain

Sometimes it is...

Heather: I believe this is for babies who are being introduced to whole foods, Lilsunflowerz.

Kim: I love using mashed beans to replace butter!! I’m at half beans, half butter right now but it makes a...

Cheryl: LOVED IT! Served on whole wheat buns with bleu cheese dressing and some bc crumbles, finished off with...

Amy: In pie crust recipes I have successfully swapped butter for shortening in an attempt at whole food substitution....

Julie: I use the enjoy life brand. HH recommended them when you don’t make your own cc. They are soy, dairy,...

SarahM: I made these today and LOVE them! My 3 year old daughter really likes them too! Win!

I used ripe/overripe...

skinny monkey cookies: I agree with the bland comments did not taste good ick!

abbi: We checked the links for the recipe cards and grocery list and they are working fine. Please try to refresh and...

Annett @ Fit Moms Fit Kids Club: I find when baking that if you substitute White Whole Wheat Flour you don’t...

Kelly: Thanks for the comment Laura, this is the diet menu page but I’ll take note for the paleo page. I...

kim: Thanks for sharing! I could not find fully acceptable chocolate chips in my regular grocery store, so just went...

Heather: Can you use frozen strawberries instead of fresh?

Bree: Looks delicious can’t wait to try it I’m going to try to make it tonight

Shalene: If you are looking for ways to make your own chocolate chips (they will not be shaped like the chips you...

Andrea: I am confused. if your recipes are for a family of 4, your grocery list says to indicate the number of people...

Michele: I’ve made crab cakes many times and can’t wait to make these. I just might chop a scallion or...

Raye: I am so excited to have found this website! It is just what I have been looking for, however, I cannot print...

Laura: Pancakes were very difficult to make. Ended up adding some gluten free baking mix (I know it is not Paleo). I...

Tricia: That is fantastic news! Thank you for coming back to share with us.

Tricia: For all the recipes on this menu you should see the “printable recipes cards” link where it has...

Amy @ A Little Nosh: BBQ chicken is really good with a nice sharp cheddar too! One of my favorite quick meals.

lisa: Heather- Yes – Quinoa is a seed, but most of my research in preparing it for baby foods refers to it as a...
lisa: Correct, no salt
kim: Wow, never heard of that one! I’ll have to try it out. What is the substitution ratio?
kim: Coconut oil is usually an acceptable substitution for butter. Maybe it is just because it is summer now, but my...
Tricia: If you are doing a May 2011-current menu (not a 5 day mini though) then you should assume that the recipe...
Tricia: Yes 1 for 1.
kim: Great, thanks for sharing!
Tricia: Oh that sounds amazing! I am definitely going to try it that way very soon. I have some in my freezer.
Heather: This is a great idea! One quick correction, though – quinoa is a seed, not a grain Sometimes it is...
Heather: I believe this is for babies who are being introduced to whole foods, Lilsunflowerz.
Kim: I love using mashed beans to replace butter!! I’m at half beans, half butter right now but it makes a...
Cheryl: LOVED IT! Served on whole wheat buns with bleu cheese dressing and some bc crumbles, finished off with...
Amy: In pie crust recipes I have successfully swapped butter for shortening in an attempt at whole food substitution....
Julie: I use the enjoy life brand. HH recommended them when you don’t make your own cc. They are soy, dairy,...
SarahM: I made these today and LOVE them! My 3 year old daughter really likes them too! Win! I used ripe/overripe...
skinny monkey cookies: I agree with the bland comments did not taste good ick!
abbi: We checked the links for the recipe cards and grocery list and they are working fine. Please try to refresh and...
Annett @ Fit Moms Fit Kids Club: I find when baking that if you substitute White Whole Wheat Flour you don’t...
Kelly: Thanks for the comment Laura, this is the diet menu page but I’ll take note for the paleo page. I...
kim: Thanks for sharing! I could not find fully acceptable chocolate chips in my regular grocery store, so just went...
Heather: Can you use frozen strawberries instead of fresh?
Bree: Looks delicious can’t wait to try it I’m going to try to make it tonight
Shalene: If you are looking for ways to make your own chocolate chips (they will not be shaped like the chips you...
Andrea: I am confused. if your recipes are for a family of 4, your grocery list says to indicate the number of people...
Michele: I’ve made crab cakes many times and can’t wait to make these. I just might chop a scallion or...
Raye: I am so excited to have found this website! It is just what I have been looking for, however, I cannot print...
Laura: Pancakes were very difficult to make. Ended up adding some gluten free baking mix (I know it is not Paleo). I...
Tricia: That is fantastic news! Thank you for coming back to share with us.
Tricia: For all the recipes on this menu you should see the “printable recipes cards” link where it has...
Amy @ A Little Nosh: BBQ chicken is really good with a nice sharp cheddar too! One of my favorite quick meals.

The Gluten Free & Dairy Free Menu is designed to make meals for the special dietary needs of your family manageable, one month at a time.

Most Recent Gluten Free & Dairy Free Menu

Past Gluten Free & Dairy Free Menus