Gluten Free Dairy Free Sundried Tomato Stuffed Chicken Breast brings one of our favorite flavors and pairs it with fresh spinach and Italian herbs. We hope you enjoy it!
Having meatballs in the freezer makes it easy to pull together a meal fast. Gluten Free Dairy Free Turkey Spinach Meatballs are baked, not fried, and they have the addition of spinach and green onions for added nutrition and flavor.
With a filling of black beans, spinach and other veggies, these Baked Southwestern Egg Rolls are great for your waistline. Serve them on their own or dip in Homemade Salsa. These egg rolls can also make a great Meatless Monday or Lent Friday (especially once you get sick of fish) meal, too, as they’re naturally vegetarian.
Not only are these Spinach Meatballs a unique meatless option, but with all the vitamins and minerals from the spinach, the pumpkin and the black beans, they’re also super healthy. This is also a great option for non-vegetarians during Lent Fridays, when you’re getting sick of fish.
Gluten Free Dairy Free Lemon & Spinach Stuffed Chicken proves you don’t need bread, butter and cheese to make a delicious and beautiful meal.
Gluten Free Dairy Free Tilapia with Lemony Spinach and Mushrooms incorporates delicious flavors and seasonal ingredients, perfect for the upcoming Lenten season.
We absolutely love empanadas of all varieties. And, our kids love spinach, so we knew this empanada recipe should be a hit. The flaky, soft dough is filled with spinach, mushrooms, onion, garlic and cheese. It’s great for a simple family meal or with such a fancy little package, it’s the perfect treat for dinner when company’s coming over.
Hide some fruit and veggies in this delicious smoothie for your picky eater!
Sometimes you just want a hot sandwich for dinner. Minimal effort, but with all the taste and comfort of a good and hearty meal. One of the best parts, it’s meatless for our vegetarian nights but can be easily adapted with chicken, bacon, pancetta, or a nice turkey slice.
Mini veggie frittatas bake quickly for an easy appetizer, snack, or breakfast. Their small size makes them a hit with toddlers as well!
Gluten Free Dairy Free Pork Roast Stuffed with Bacon, Caramelized Onion and Spinach is a wonderful treat for your family, and special enough for guests or a holiday gathering.
Smoothies are already quick to make, but by freezing them ahead of time, smoothies make a healthy last-minute addition for an picnic in the park or in the lunch box.
It is the inaugural Sunday Salads post! This week’s featured produce is strawberries. Check out this strawberry kiwi salad I created and link up your salads containing strawberries.
After our trip the farmer’s market again last weekend we came home with another mixed bag of mushrooms. More exotic this time, so what better way to showcase them than in this creamy dish you could use for a main vegetarian dish or a side to a delicious roast chicken!
Chicken Piccata doesn’t have to be loaded with calories to taste good. Here is a lighter take on a dinner favorite.
Doing Weight Watchers last year helped me come across a recipe similar to this Sun-dried Tomato Spinach Feta Bake. But decided to adapt it to our likings. By that I mean it needed to be hearty enough to satisfy both my boys. I hope you enjoy it as much as we have!
Need a quick lunch treat? Apple Chicken Nuggets are a wholesome meal that the whole family will enjoy!
A lighter version of an Italian favorite, Spinach Ricotta Gnocchi is fantastic with sage butter or your best marinara.
Lentils have a ton of protein and fiber so they are a fantastic food to incorporate into your meals when on a diet. If you’re a soup fan, try this recipe. Or, if you need an idea for a side dish, reduce the liquid for a thicker consistency.
Nutritionists recommend eating two servings of fish per week. It’s low-fat, which is great for dieting, but also contains omega-3 fatty acids and vitamins, which are great for the brain. This recipe bumps up the vitamins and fiber even more by including so many vegetables. (I made it recently but forgot to add the spinach [...]
