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	<title>Once A Month Mom &#187; whole foods in a hurry</title>
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	<itunes:summary>A quick overview of the Once A Month Cooking menu, this podcast introduces you to the recipes we&#039;ve selected and describes a few ingredient substitutes. Check out OnceAMonthMom.com for all the details.</itunes:summary>
	<itunes:author>Tricia Callahan</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Tricia Callahan</itunes:name>
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	<itunes:subtitle>Once A Month Cooking Menu and Recipe Review</itunes:subtitle>
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		<title>Menu Plan Monday &#8211; Whole Foods, Get to Know Kim Version</title>
		<link>http://onceamonthmom.com/menu-plan-monday-whole-foods-get-to-know-kim-version/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=menu-plan-monday-whole-foods-get-to-know-kim-version</link>
		<comments>http://onceamonthmom.com/menu-plan-monday-whole-foods-get-to-know-kim-version/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:00:19 +0000</pubDate>
		<dc:creator>kim</dc:creator>
				<category><![CDATA[Chatter]]></category>
		<category><![CDATA[menu plan monday]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole foods in a hurry]]></category>

		<guid isPermaLink="false">http://onceamonthmom.com/?p=28826</guid>
		<description><![CDATA[A typical week in the life of Kim, our Whole Foods writer. Complete with plans for breakfast and toddler meals.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://orgjunkie.com"><img class="aligncenter" src="http://orgjunkie.com/wp-content/uploads/2007/10/mealplanmonday_v2.jpg" alt="" width="300" height="150" /></a></p>
<p>Even though I&#8217;ve been writing for OAMM since January, I don&#8217;t think we&#8217;ve ever been formally introduced! So I thought it would be nice to share a little about my family, our whole foods journey, and how I use OAMC. I have three wonderful guys in my life: my husband, a chatty toddler (2.5), and a smiley baby (just turned 1, and just started walking and talking too). All three are very active and very hungry, so it is a good thing I love to cook. As a college student and young wife I would go through spurts of trying to eat healthy based on the traditional dieting advice. But when I decided to have a natural birth attended by a midwife, I began rethinking the meaning of &#8220;healthy food.&#8221; The journey of pregnancy, nursing, and introducing food to babies has lead me to whole foods (or “real food”), and I&#8217;m still enjoying the journey, making changes one step at a time. The transition would have been much more difficult had I not discovered batch cooking through OAMM. Because even though I am passionate about cooking, I still want to have time to date my husband, play with my boys, entertain friends, serve in my church, dig around in my little garden, and enjoy a good story.</p>
<div id="attachment_26584" class="wp-caption aligncenter" style="width: 310px"><a href="http://onceamonthmom.com/fiesta-salad-and-vinaigrette/"><img class="size-medium wp-image-26584" src="http://www.onceamonthmom.com/wp-content/uploads/IMG_0956_1-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Fiesta Salad and Vinaigrette</p></div>
<h3>Menu Plan Monday</h3>
<p>I have a small kitchen, a normal freezer (over the refrigerator), and a busy schedule. So I tend to batch cook smaller amounts every 2-4 weeks with a good friend and neighbor while the kids nap. We usually prepare homemade bread, 2-3 dinners, and one other staple for breakfast or snacks (i.e. muffins, granola, <a title="Whole Food Makeover: Chewy Oatmeal Peanut Butter Cookies" href="http://onceamonthmom.com/whole-food-makeover-chewy-oatmeal-peanut-butter-cookies/">cookies</a>, etc.). I also do extra cooking on the weekends (including a big Saturday breakfast and the traditional Southern Sunday lunch) so that we can take advantage of leftovers during the week. I am not a morning person and it is easy to cheat on whole foods at breakfast. I no longer buy cereal, so if I don&#8217;t plan, we will be hungry. I usually make some sort of baked item (muffins, pancakes, etc.) on the weekend that we can eat once or twice during the week. The other mornings we stick to staples. We have a pretty standard lunch rotation (due to a round of picky eating from my toddler), but I use leftovers to provide some variety. A note about Friday nights: this is the one night I usually don&#8217;t plan. I find it fits our lifestyle to leave at least one night unscheduled. Usually we have dinner with friends or my husband and I have a date night. If all else falls through, we clean out the fridge! We also take it easy on Sunday evenings. Typically we have church activities, but not this week.</p>
<p>Some of the dishes we&#8217;re making are scheduled to post on the blog this month, so keep your eye out for them on Thursdays.</p>
<p><strong>Monday</strong> -</p>
<ul>
<li>Breakfast - <a title="Green Smoothie Bags" href="http://onceamonthmom.com/green-smoothie-bags/">Green Smoothie Bags</a></li>
<li>Toddler Lunch &#8211; Peanut Butter and Jelly (<a href="http://www.musingsofahousewife.com/2010/01/homemade-whole-wheat-sandwich-bread.html">Jo-Lynne&#8217;s Whole Wheat Sandwich Bread</a>, <a href="http://learningandyearning.wordpress.com/2011/06/23/strawberry-maple-jam/">Strawberry Maple Freezer Jam</a>)</li>
<li>Dinner &#8211; Coconut Curry Kebabs (recipe coming soon!) with grilled veggies and brown rice</li>
</ul>
<p><strong>Tuesday</strong>-</p>
<div id="attachment_27628" class="wp-caption alignright" style="width: 235px"><a href="http://onceamonthmom.com/strawberry-banana-muffins/img_0989/" rel="attachment wp-att-27628"><img class="size-medium wp-image-27628 " src="http://www.onceamonthmom.com/wp-content/uploads/IMG_0989-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Strawberry Banana Muffins</p></div>
<ul>
<li>Breakfast &#8211; <a title="Strawberry Banana Muffins" href="http://onceamonthmom.com/strawberry-banana-muffins/">Strawberry Banana Muffins</a></li>
<li>Toddler Lunch &#8211; <a title="Replace the “Blue Box” – Rice Cooker Mac and Cheese" href="http://onceamonthmom.com/replace-the-blue-box-rice-cooker-mac-and-cheese/">Rice Cooker Mac &amp; Cheese</a> with Veggies</li>
<li>Dinner &#8211; <a title="Buttermilk Herb Chicken Breasts" href="http://onceamonthmom.com/buttermilk-herb-chicken-breasts/">Buttermilk Herb Chicken Breast</a> with sweet potato fries and side salad</li>
</ul>
<p><strong>Wednesday</strong> -</p>
<ul>
<li><a href="http://www.thekitchn.com/thekitchn/brown-bag-meals/make-your-own-fruitonthebottom-yogurt-cups-125467">Make Your Own Yogurt Cups</a> (mine will use <a href="http://learningandyearning.wordpress.com/2011/06/23/strawberry-maple-jam/">Strawberry Maple Freezer Jam</a> and pecans)</li>
<li>Toddler Lunch &#8211; Pizza (<a title="Homemade Pizza Dough" href="http://onceamonthmom.com/homemade-pizza-dough/">Homemade Pizza Dough</a>, <a title="Homemade Pizza Sauce" href="http://onceamonthmom.com/homemade-pizza-sauce/">Homemade Pizza Sauce</a>)</li>
<li>Dinner - <a href="http://onceamonthmom.com/fiesta-salad-and-vinaigrette/">Fiesta Salad and Vinaigrette </a> (use leftover chicken from Tuesday)</li>
</ul>
<p><strong>Thursday</strong> -</p>
<ul>
<li>Breakfast &#8211; Scrambled eggs with chard (from the garden), Toast (<a href="http://www.musingsofahousewife.com/2010/01/homemade-whole-wheat-sandwich-bread.html">Jo-Lynne&#8217;s Whole Wheat Sandwich Bread</a>), fruit</li>
<li>Toddler Lunch &#8211;  Crackers, cheese, cut up fruit and veggies</li>
<li>Dinner &#8211; <a title="Whole Foods: “Real” Chicken Broccoli Rice Casserole" href="http://onceamonthmom.com/whole-foods-real-chicken-broccoli-rice-casserole/">&#8220;Real&#8221; Chicken Broccoli Rice Casserole</a></li>
</ul>
<p><strong>Friday</strong>-</p>
<div id="attachment_25796" class="wp-caption alignright" style="width: 310px"><a href="http://onceamonthmom.com/whole-foods-real-chicken-broccoli-rice-casserole/"><img class="size-medium wp-image-25796" src="http://www.onceamonthmom.com/wp-content/uploads/IMG_0814-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">&quot;Real&quot; Chicken Broccoli Rice Casserole</p></div>
<ul>
<li>Breakfast - <a title="Strawberry Banana Muffins" href="http://onceamonthmom.com/strawberry-banana-muffins/">Strawberry Banana Muffins</a></li>
<li>Toddler Lunch &#8211; Leftovers (from Thursday dinner)</li>
<li>Dinner &#8211; Flex day</li>
</ul>
<p><strong>Saturday</strong> &#8211; Breakfast &#8211; <a href="http://annies-eats.com/2012/01/16/blueberry-yogurt-multigrain-pancakes/">Yogurt Multigrain Pancakes</a> topped with <a href="http://learningandyearning.wordpress.com/2011/06/23/strawberry-maple-jam/">Strawberry Maple Freezer Jam</a> and fresh strawberries; and scrambled eggs</p>
<p>Lunch/Dinner &#8211; Spending the day with my husband&#8217;s family (they live an hour and a half away)</p>
<p><strong>Sunday</strong> &#8211; Breakfast &#8211; Leftover <a href="http://annies-eats.com/2012/01/16/blueberry-yogurt-multigrain-pancakes/">Yogurt Multigrain Pancakes</a> and bacon with maple syrup</p>
<p>Lunch &#8211; <a href="http://bakingwithblondie.blogspot.com/2012/04/slow-cooker-cilantro-lime-chicken.html">Slow Cooker Cilantro Lime Chicken</a> (homemade taco seasoning recipe coming up this week on OAMM!), brown rice, salad, corn (if I can find it at the farmer&#8217;s market!)</p>
<p>Dinner &#8211; Leftovers</p>
<p>For more great Menu Plan Monday menu planning ideas visit <a href="http://orgjunkie.com" target="_blank">orgjunkie.com</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://onceamonthmom.com/menu-plan-monday-whole-foods-get-to-know-kim-version/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Whole Foods in a Hurry &#8211; Grand Finale</title>
		<link>http://onceamonthmom.com/whole-foods-in-a-hurry-recap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whole-foods-in-a-hurry-recap</link>
		<comments>http://onceamonthmom.com/whole-foods-in-a-hurry-recap/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:00:18 +0000</pubDate>
		<dc:creator>Tricia</dc:creator>
				<category><![CDATA[Chatter]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[whole foods in a hurry]]></category>

		<guid isPermaLink="false">http://onceamonthmom.com/?p=6023</guid>
		<description><![CDATA[All month long Jessie has been bringing you the tales of creating her own once a month cooking menu using whole foods. In her final post she is telling the tale of her adventures in the kitchen on her cooking day.]]></description>
			<content:encoded><![CDATA[<p><a href="http://vanderbiltwife.com"><img class="aligncenter" src="http://i592.photobucket.com/albums/tt1/vanderbiltwife/wholefoodsinahurry.jpg" alt="" width="300" height="200" /></a></p>
<p>All month long <a href="http://vanderbiltwife.com">Jessie</a> has been bringing you the tales of creating her own <a href="http://www.vanderbiltwife.com/search/label/Whole%20Foods%20in%20a%20Hurry">once a month cooking menu using whole foods</a>. In her final post she is <a href="http://www.vanderbiltwife.com/2010/03/whole-foods-in-hurry-grand-finale.html">telling the tale of her adventures in the kitchen</a> on her cooking day.</p>
<p>No matter what you are cooking, there are always tales to tell! Please go visit <a href="http://vanderbiltwife.com">Jessie&#8217;s site</a> and see how her cooking day went and give her some words of encouragement for participating in this month long adventure with us! She even jumped into doing vlogging for this great adventure. I LOVE IT!</p>
<p>Thanks Jessie!</p>
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