Whole Foods February 2013 Menu
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First of all, this isn’t for the grocery store Whole Foods, it is a menu for those that want to spend more time making their meals from scratch. For a detailed explanation of what is involved in creating this menu we have a post welcoming you to this menu. If you are new and not sure how to get started we have a wonderful series starting with 5 easy steps to get you on your way to once a month cooking. Good luck! 
Is your family making the transition to whole foods in 2013? Or maybe you have set a New Year’s Resolution to eat healthier in 2013? Or perhaps you find yourself curious about the whole foods/real food lifestyle? Whatever the case may be, you should consider following last year’s year-long journey to help families transition to real food if they so desire through Get Real 2012!
If you like this menu you might want to check out all our past Whole Foods menus or in-season menus – February 2011′s or February 2012′s menus if you are looking for something different!
Breakfasts
Cheesy Broccoli Rice Casserole Cups
- Slow Cooker Apple Pie Steel Cut Oats **
- Sun-dried Tomato and Sausage Egg Cupcakes
- Quinoa Carrot Breakfast Bars
Lunches
- Cheesy Broccoli Rice Casserole Cups
- White Cheddar Mac and Cheese with Kale and Bacon
- Creamy Coconut Lentil Curry
Dinners
- Spinach and Walnut Stuffed Ravioli
- Easy Shepherd’s Pie (Whole Food Makeover)
- Garlic Lime Chicken **
- Chicken Guacamole Enchiladas **
- Crockpot Vegetable Soup **
- Shrimp and Orzo Bake
Add Ons
**Indicates meals that require NO COOKING on your OAMC BIG DAY aka “throw and go” meals, perfect for the family who needs to adjust to just do the quick meals!
Recipe Cards
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Grocery List
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Instructions
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Labels
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Pinterest:
Are you a person that likes to see the menus visually? Perhaps you should check out the February 2013 Whole Foods Menu via Pinterest to see the yummy goodness you will be cooking up on this menu. Not sure what Pinterest is all about, check out what Once A Month Mom has to say about it.
Test Cooks
Each month we have some wonderful volunteers who “test” out the menu prior to publication. They do an amazing job of helping to eliminate confusion and mistakes. They may not catch everything but they sure do catch A LOT! If you are interested in test cook, feel free to volunteer. Here is a little bit about this month’s test cooks:
- Stacey Whitaker - I am a stay-at-home mom and military wife who loves to cook. However, our busy schedule and my husband’s unpredictable one make freezer cooking vital to keeping our home running smoothly. In my free time, I enjoy exploring Alaska and running story time at our base library.
- Christine Gannon - She is a part-time nursing student who enjoys spending time with her husband and three cats when she is not in class or at work. While cooking once a month can be a daunting task, she finds it to be considerably easier than trying to get her cats to behave.
Get Started
Are you new to Once A Month Mom or once a month cooking (oamc) in general? If so, you might want to spend a few minutes (or hours) on the Get Started Series. If you are in a real hurry to catch on we have written some simple steps for getting started. Welcome!
What is the picture at the top of the article? Is it the quinoa carrot breakfast bars?
Yes, quinoa carrot breakfast bars.
Is there any trick needed for freezing avocado? I didn’t know that you could do that.
No trick – you can freeze avocado! I have frozen it as baby food many times, and I have seen seen many tips for freezing it on Pinterest.
I’m having difficulty with the recipe cards. I save a copy, adjust to 4 servings and print but the print preview only shows data for the first 2 pages. The remaining are blank. Any help would be great! Thank you :)
You need to make sure you check print all sheets. Follow this post http://onceamonthmom.com/all-menus-saving-printing-google-document-grocery-lists-recipe-cards-instructions/
[...] me some insight as to how I would proceed. I then chose between 7 different plans; my choice was Whole Foods (not to be confused with the store – no correlation, actually, it’s just a plan with whole [...]